June 3rd & 4th at Hot Yoga Inc. in Puyallup @ 1:30-3:30pm
Non-heated, alignment workshop will help each student to understand the benefits/target stretches of each posture, align their bodies correctly, adjust postures for personal injuries, and learn how to get more out of each yoga practice. Come and join me Saturday and Sunday (saturday will be focused on the standing series, sunday will be focused on the floor series)!
Sumner YMCA (non-heated room): Thursdays, 5-6pm
Hot Yoga Inc. Puyallup: Saturday at 4pm, Sunday at 8:30 & 11:30am.
Hot Yoga Inc. Covington: Saturday 8:30am
*schedule may very (check Hot Yoga Inc. on Mindbody for updated schedule)